Where to Start with The Nap Ministry's Rest Deck
For a foundational understanding of rest as radical self-care and resistance, begin with Tricia Hersey's 'The Nap Ministry's Rest Deck'. This deck offers practical tools to help you prioritize rest and recognize its power in social justice movements.
Who these books are for
- Anyone seeking a deeper understanding of rest as a radical act of self-care and social justice
- Those looking to integrate rest into their personal and professional lives
- Individuals interested in exploring rest as a tool for resilience and activism
In today's fast-paced world, rest often takes a backseat to productivity and progress. However, rest is not laziness or avoidance, but rather a powerful form of resistance and radical self-care. Tricia Hersey, founder of The Nap Ministry, has been a leading voice in championing rest as a tool for social justice. Her work encourages individuals to reclaim rest as a necessary act of self-love and defiance against systems of oppression. With 'The Nap Ministry's Rest Deck', readers can begin to understand rest not just as a personal need, but as a political act with far-reaching implications for their own lives and for the world around them.
The collection
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The Nap Ministry's Rest Deck 50 Practices to Resist Grind Culture
In The Nap Ministry's Rest Deck, celebrated activist and author Tricia Hersey, aka "the Nap Bishop," offers 50 empowering practices to help you resist grind culture and reclaim rest as a form of radical care and liberation. This beautifully illustrated deck combines meditations, affirmations, and wisdom for uplifting your mind, body, and spirit. Perfect for social justice advocates, millennials, and anyone exhausted by the grind, these accessible cards are a powerful tool to heal, imagine, and build a more just world, one nap at a time.
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Rest Is Resistance A Manifesto
In this powerful, genre-bending manifesto, Tricia Hersey, aka the Nap Bishop, shows us that rest is not just a necessary act, but a revolutionary one. Hersey challenges Grind Culture, capitalism, and white supremacy by reimagining rest as a form of resistance and a reclaiming of power. With lyrical prose and practical advice rooted in spirituality, activism, and Afrofuturism, Rest Is Resistance is a timely call to prioritize our humanity and envision a well-rested world where we are truly enough.
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Vagus Nerve Deck 75 Exercises to Reset Your Nervous System
Discover scientifically-backed techniques to calm your nervous system and boost resilience with the Vagus Nerve Deck. This comprehensive resource offers 75 accessible exercises, informed by polyvagal theory, to regulate stress, anxiety, pain, and more. A user-friendly primer and integration with your body's needs will have you harnessing your "soul nerve" for balance and vitality in no time.
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When No Thing Works A Zen and Indigenous Perspective on Resilience, Shared Purpose, and Leadership in the Timeplace of Collapse
In When No Thing Works, Zen Rōshi Norma Wong marries Zen philosophy with Indigenous wisdom to offer a refreshingly hopeful guide for navigating the chaos of our times. This poetic yet practical book invites you to transform from individual "I" to collective "we," finding resonance and resilience in shared purpose and leadership. A timely companion for those seeking a different way forward amidst accelerating collapse, Wong's words guide you to embrace the unknown, opening doorways to a new rhythm of being.
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Notice and Do Raise Capable Kids, End Motherhood Burnout, and Lighten Your Mental Load
Break free from the never-ending burden of household management and empower your entire family with Notice and Do, the groundbreaking parenting guide from coach Sam Kelly. Through simple, research-backed techniques, you'll teach your kids to notice what needs to be done and do it independently, instilling lifelong self-motivation and resilience. Say goodbye to mom burnout and hello to a harmonious home team where everyone shares the mental load, setting a powerful example for capable, proactive kids.
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The Art of Noticing 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday
Reclaim your curiosity and creativity with Rob Walker's inspiring guide, The Art of Noticing. Through 131 engaging, low-stakes exercises, discover how to tune out distractions and tune in to the world around you, sparking clearer thinking, deeper listening, and a renewed sense of what truly matters. A thought-provoking, beautifully illustrated gift for anyone seeking to experience life with fresh eyes.
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Waterspell Book 1: The Warlock Waterspell, #1
"In this dark, intricately plotted fantasy, Carin, an outcast, finds herself ensnared in a warlock's schemes and drawn to an impossible, yearned-for homeland. To escape and discover her true place, she must decipher ancient texts, conjure a dragon, and navigate the mercurial affections of a tortured sorcerer. With lush world-building, compelling characters, and a slow-burn romance, Waterspell's first installment, The Warlock, offers a gripping, immersive tale of belonging and redemption that will captivate fans of complex storytelling."
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Restrung A Memoir of Music and Transformation
In this unflinching memoir, Vijay Gupta recounts his meteoric rise as a prodigious violinist, from Carnegie Hall at 8 to the LA Philharmonic at 19, amidst addiction, estrangement, and private collapse. But Restrung is more than a tale of talent and turmoil - it's a profound exploration of how music became Gupta's lifeline, his connection to others and his own humanity. Through his journey, Gupta reveals how art has the power to transform not just audiences, but also the artists themselves. This searing, deeply moving memoir is for anyone who has ever found solace in music, and a testament to the resilience of the human spirit.
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The Year We Learned to Fly
Immerse yourself in this captivating tale where a brother and sister learn to overcome boredom and anger through the power of imagination, guided by their wise grandmother's inspiring advice. Jacqueline Woodson's poetic prose and Rafael Lopez's vibrant artwork transport you on a journey of discovery, celebrating the extraordinary resilience and creativity that lies within us all, connecting us to our ancestors' strength and ingenuity.
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Violet Thistlewaite Is Not a Villain Anymore
In this enchanting debut, a reformed plant witch and a skeptical alchemist must put aside their differences to save their quaint town from a mysterious plague. As Violet Thistlewaite tries to bloom into a new, kinder self, her blossoming romance with Nathaniel Marsh adds warmth to her quest. With magical secrets, charming characters, and a whimsical setting, this cozy fantasy romance blooms with heart, humor, and romance, inviting readers to cheer on Violet's journey towards redemption and love.
Frequently asked questions
- What is The Nap Ministry's Rest Deck about?
- This deck provides a framework for understanding rest as a form of resistance and radical self-care, offering practical tools and exercises to prioritize rest in daily life.
- Is The Nap Ministry's Rest Deck only for activists or protesters?
- No, while rest is a powerful tool for social justice movements, this deck is designed for anyone seeking to integrate rest into their lives as a means of self-care and resilience.
- Can I use The Nap Ministry's Rest Deck even if I'm not a fan of napping?
- Yes, while napping is a key component, the deck encompasses a broader understanding of rest that includes periods of relaxation, meditation, and quiet time – so there's something for everyone